Updated Meeting List and Zoom Meeting Schedule

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Welcome to
Connecticut Adult Children
Alcoholics & Dysfunctional Families.
CT Intergroup of ACA Presents: The Loving Parent Guidebook Event
CT Intergroup of ACA Presents: The Loving Parent Guidebook Event

Saturday July 30th, 2022 9am-3pm
Fellowship Community Church
24 South Road, Marlborough, CT
and Zoom

Intergroup Meeting
Intergroup Meeting

Next Meeting: 7/16/22 via Zoom
Help us welcome Chris M as the new Literature chair!!
Open Service Positions:
Hospitals & Institutions

ICYMI: Recent Meeting Changes
ICYMI: Recent Meeting Changes

as of 7/1/22
Fri 6:30pm Strengthening My Recovery - Women's Meeting (CT 119), new zoom info

as of 6/16/22
Mon **5:30pm, Loving your Inner Children. Being your own Parent (CT 0138) new in-person only meeting in Milford

as of 6/2/22
Sat 10am, Find Healing & Freedom Through the Steps (CT 0120), has returned to Natchaug Hospital and is still hybrid

Missed an ACA Presentation? Don't Worry! Now Available To Hear!
Missed the Celebrating Recovery Through Service Event? Now Available To Hear!
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Never before in the history of Twelve Step programs has a fellowship brought together such a diverse group of recovering people that includes adult children of alcoholics, codependents, and addicts of various sorts. The program is Adult Children of Alcoholics/Dysfunctional Families (ACA).

The term “adult child” is used to describe adults who grew up in alcoholic or dysfunctional homes and who exhibit identifiable traits that reveal past abuse or neglect. The group includes adults raised in homes without the presence of alcohol or drugs. These ACA members have the trademark presence of abuse, shame, and abandonment found in alcoholic homes.

Our 30 years of experience has shown that adult children who attend our meetings, work the Twelve Steps, and find a Higher Power experience astonishing improvement in body, mind, and spirit. Ours is one of the few Twelve Step fellowships that embraces the difficult task of trauma work, which can often lead to an exciting journey to the Inner Child or True Self.

Along with sponsorship, we encourage informed counseling to help the adult child accomplish the greatest level of emotional healing from an abusive upbringing.

Resource: Excerpted from Fellowship Text pp. xii-xiii (2006).

Find a Connecticut ACA meeting near you


What is ACA?

Adult Children of Alcoholics and Dysfunctional Families (ACA or ACoA), is as an international 12 Step recovery program for individuals who grew up in alcoholic or dysfunctional homes. ACA is based on the belief that the disease of alcoholism and family dysfunction infected us as children and continues to affect us as adults.

What is an “Adult Child”?

An adult child is someone who meets the demands of life with survival techniques learned as children. Without help, we unknowingly operate with ineffective thoughts and judgments that can sabotage our decisions and relationships.

The ACA Laundry List

These are some characteristics we seem to have in common due to being brought up in an alcoholic or dysfunctional household.

We became isolated and afraid of people and authority figures.
We became approval seekers and lost our identity in the process.
We are frightened by angry people and any personal criticism.
We judge ourselves harshly and have a very low sense of self-esteem

We live life from the viewpoint of victims and are attracted by that weakness in our love and friendship relationships.
We get guilt feelings when we stand up for ourselves instead of giving in to others.